अगर एसिडिटी, गैस या कब्ज की शिकायत है तो खाये ये 7 चीजे पेट के लिए है अमृत 

जिन चीजों में भी अच्छी मात्रा में फाइबर पाया जाता है वो पेट के लिए अमृत सामान है तथा उनसे पेट की हर तरह की समस्याएं ठीक करने की ताकत होती है

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खीरा - खीरे में पानी अथवा अच्छी मात्रा में फाइबर भी पाया जाता है जो शरीर की सफाई में मदद करता है

[{"selector":"#anim-efe7bcaa-07ed-4019-9536-396dd09430ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37d49f84-2752-4ffc-924a-b81ab1d825b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63bb0726-79f5-47d2-a7d9-8e884229d6f5","keyframes":{"transform":["translate3d(0px, 156.36662%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हल्दी - हल्दी में एंटी इंफ्लेमेटरी प्रॉपर्टीज तथा एंटी ऑक्सीडेंट होते है ये न सिर्फ शरीर की सफाई करता है बल्कि लिवर को भी स्वस्थ रखता है

[{"selector":"#anim-6acbcaa8-4c30-4199-a905-0c509c5353cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2a1baad-67bc-4075-ac0c-f59fccb18b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e7dcf7-252a-41cc-8b28-216e192021a7","keyframes":{"transform":["translate3d(0px, 108.52586%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ग्रीन टि - इसमें अच्छी मात्रा में एंटी ऑक्सीडेंट होते है जो शरीर की गंदगी को बहार निकालने में मदद करते है

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लहसुन - लहसुन में अलेसिन नाम का तत्व होते है शरीर की सफाई करने में तथा कोलेस्टेरोल जैसी बीमारियों को ठीक करने का काम करता है

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अदरक - अदरक में भी एंटी इंफ्लामेटरी प्रॉपर्टीज और ऐसे ऐसे कई गुण होते है जो आंतो की सफाई में मदद करते है

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महिलाओं में बाल झड़ने का कारण और उपाय

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